[Hampshire] Which kernel to use?

The box I am composing this email on has an AMD athlon processor, and
when I initially installed sarge it set the box up with a stock
Debian 2.6.18-486 kernel.

I am thinking about replacing this with a 2.6.18-K7 kernel
and am wondering if there is any real benefit to be gained from doing
so

Comments are welcome.

--
John Lewis
Debian Linux with Geneweb genealogy application